IF YOU WANT TO BE THE BEST OF THE BEST, YOU HAVE TO BE WILLING TO GIVE 100% OF YOURSELF EVERY DAY, EVERY MATCH, EVERY SET, EVERY BALL.  OUR GOAL IS THE JUNIOR NATIONAL CHAMPONSHIPS IN RENO, NEVADA.   ANYTHNG LESS THAN 100% IS UNACCEPTABLE.  LIVE THE DREAM!!!!!

Although this workout is intended for sand volleyball, it will work just as effectively for indoor play IF you put your heart and soul into the conditonng.  Fnd a partner if at all posible.  Tell me how you are doing.  Keep a journal, wth a parent signature.  Let me know how you feel.  If pain occurs in your back, let me know.  DO NOT abuse your body.  Listen to your body.

I prefer that you use Option #1 for your preseason conditioning program.  The first part of Option #2 is a great way to dymanically stretch.  Preseason conditioning should take place every other day when we are not practicing, and at least twice per week during practice weeks.  My questions to your are:  How good to YOU want to be?  How dedicated are YOU to your own improvement?

Volleyball Conditioning Workout   All workout timing is critical.  For this Opton, begin with 20 second sets, rest for 15 seconds.  Work your way up to 45 seconds (20-30-45).  Week One = 20 seconds, Week Two = 30 Seconds, Week Three = 45 Seconds.  Follow the rest periods religiously regardless of the week.  For the Core Training portion of the workout (Abs and Push Ups), use the maximum repetition numbers.  If you cannot do regular push ups, do modified push ups from the knees.

 

Parents are required to sign off on the conditionng and journals.  If you do not have forms, I will pass them out at practices.

During the JO Season.....NO SODAS!!!!   Drinks LOTS of water (first) or Sport Drinks (second)!!!!!

Conditoning should be every other day until we begin regular three times a week practices.